It’s been a full week on heavier weights and one hour cardio sessions and I’m ending the week feeling good – stronger and content. The 7.5 lb is still making me burn on the last few reps so I won’t be increasing them to 10 for another week. On the…
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Training So Far
It’s officially been about 3 weeks since I seriously kicked off a training plan using this backpacking training guide. Michael bought me this fantastic Garmin watch over Christmas and the little gadget is helping me focus on measuring and tracking my training goals, progress. I connect it up with Strava…